Did you know the average American spends over 7 hours a day on screens? Tech addiction is more than just a time thief—it’s a health hazard. From disrupted sleep and eye strain to strained relationships and decreased focus, the impact is real. But it’s not too late to take back control. Discover how to break free from the digital grip and reclaim your health, time, and connections.

Digital clutter weighs on your mind more than you realize. Notifications, unused apps, and scattered passwords can feel overwhelming. By de-cluttering and organizing, you can regain control and find peace in a simpler digital life.